Services at a Glance

Every service at Sage Healing NY is designed to gently meet you exactly where you are.

1:1 Coaching

Personalized one-on-one sessions designed to support your wellness journey. Whether you're navigating anxiety, stress, depression, grief, major life transitions—or simply ready to create meaningful positive change—these sessions meet you where you are and guide you toward lasting shifts within yourself.

Reiki & Energy Work

Everything is energy — and when life's stresses, emotions, and experiences disrupt that flow, we feel it. In our bodies, our moods, our relationships, and our sense of self. Reiki and energy work offer a gentle, non-invasive way to restore balance, release what's been stored, and return to your most grounded, vibrant self.

Hypnosis

Hypnosis is a guided, deeply relaxed state of focused awareness — not sleep, not loss of control, but a calm and receptive space where the mind becomes open to new perspectives and healing. In this state, we can gently explore and release what no longer serves you, and plant the seeds of the life you truly want.

Couples Hypnosis

Relationships thrive when both partners feel safe, seen, and connected — not just on the surface, but at the level of the subconscious mind. Couples hypnosis offers a gentle yet powerful pathway to dissolve the patterns that keep you stuck, and rediscover the ease and intimacy you're meant to share.

Somatic Hypnosis

Somatic Hypnosis combines the body-awareness practices of somatic therapy with the deep receptivity of a hypnotic state. Rather than working through the conscious mind alone, this approach gently guides you into a relaxed, focused state where the nervous system can soften, stored tension can release, and the subconscious can receive new patterns of safety, ease, and wholeness.

Guided Meditation 

Unlike solo meditation practice, a guided session offers a skilled facilitator to lead you through a tailored inner journey — using breath, imagery, and gentle awareness to quiet the mind and open the heart. Each session is shaped around your intentions, whether that's deep rest, emotional release, spiritual connection, or simply finding peace.

Guided Intuitive Journey 

Drawing on a blend of intuitive guidance, visualization, energy awareness, and reflective inquiry, this session creates a safe and expansive space for you to explore what lies beneath the surface. Whether you're seeking direction, healing, or simply a deeper connection to yourself, each journey is uniquely shaped by what you bring to it.

Meditation & Breathwork

Learn powerful tools to calm the nervous system and cultivate inner peace.

Online & In-Person Sessions 

Enjoy sessions from the comfort and convenience of your home or in-person at our studio.

Workshops & Classes  (Coming Soon)

Join our online and in-person classes to dive deep, learn, shift, transform, and find balance.